Physical Activity and Dementia: Help Keep Senior Loved Ones Moving

When an older adult has dementia or Alzheimer’s and all of the challenges these diagnoses involve, family care providers need a toolbox full of helpful strategies. Out of all the unique techniques care providers can implement to aid in making life as meaningful, safe, and comfortable as it can possibly be, there is one very […]

Improve Mobility & Flexibility with These Stretching Exercises for Seniors

It’s a typical assumption that aging equates to decreased mobility and flexibility. While it’s true that health conditions including osteoarthritis affect many seniors, it’s also true that there are practical steps that can be taken to establish optimum strength and stamina during your later years. One of the best techniques to improve mobility and flexibility […]

Reduce the Risk of Senior Falls with These Exercises

Fall prevention: it’s one of the foremost concerns of healthy aging, considering the fact that falling is one of the top reasons for critical injuries and even mortality in older adults. At Grace Home Care, providers of the trusted respite care Topeka seniors need, we work tirelessly to ensure the home environment is free of […]

Take Steps to Breathe Easier with These COPD Exercises

Due to the breathing challenges associated with COPD, the last thing someone battling the disease may feel like doing is exercising and risking becoming even more breathless. Yet, exercise is important for all of us, including individuals with COPD, to maintain optimal health. As a matter of fact, there are multiple recent studies that point […]