Tips for Committing to Better Health and Wellness for Seniors

We’re closing in on a whole new year, and we all understand what that means: time to make some resolutions! If you’re similar to most people, you will start with the best of intentions. But as time goes on and life gets busier, you may find your determination shrinking until you’ve lost your resolve to […]

Physical Activity and Dementia: Help Keep Senior Loved Ones Moving

When an older adult has dementia or Alzheimer’s and all of the challenges these diagnoses involve, family care providers need a toolbox full of helpful strategies. Out of all the unique techniques care providers can implement to aid in making life as meaningful, safe, and comfortable as it can possibly be, there is one very […]

New Year, New You: Take Charge of Chronic Conditions With Exercises for Seniors

Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the television! For seniors or those caring for older parents, specifically people who have chronic health problems, sustaining an active lifestyle during the COVID-19 pandemic is a struggle which may seem impossible. However, research […]

Studies Show the Benefits of Exercise on the Brain for Seniors

Everyone knows how important it is to keep active for our physical health, but studies are now showing even more far-reaching health benefits – namely, a diminished risk of developing Alzheimer’s disease and a slowed rate of cognitive decline in the elderly. The explanation for the connection is uncertain, but there are two theories under […]