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Category:Senior Exercise

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Tips for Committing to Better Health and Wellness for Seniors

December 17, 2021

We’re closing in on a whole new year, and we all understand what that means: time to make some resolutions! If you’re similar to most …Read More

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Physical Activity and Dementia: Help Keep Senior Loved Ones Moving

November 19, 2021

When an older adult has dementia or Alzheimer’s and all of the challenges these diagnoses involve, family care providers need a toolbox full of helpful …Read More

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New Year, New You: Take Charge of Chronic Conditions With Exercises for Seniors

January 8, 2021

Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the television! For …Read More

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Studies Show the Benefits of Exercise on the Brain for Seniors

January 8, 2020

Everyone knows how important it is to keep active for our physical health, but studies are now showing even more far-reaching health benefits – namely, …Read More

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New Year’s Resolutions for Finding Balance as a Family Caregiver

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Understanding Anxiety: Signs and Solutions for Seniors

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