Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the television! For …Read More
Studies Show the Benefits of Exercise on the Brain for Seniors
Everyone knows how important it is to keep active for our physical health, but studies are now showing even more far-reaching health benefits – namely, …Read More
Use the Pool This Summer for Low Impact Exercises for Seniors
There’s nothing better than a refreshing dip in the pool to combat the July heat, and with the buoyancy of the water, it gives the …Read More
Improve Mobility & Flexibility with These Stretching Exercises for Seniors
It’s a typical assumption that aging equates to decreased mobility and flexibility. While it’s true that health conditions including osteoarthritis affect many seniors, it’s also …Read More
Exercise for Seniors Keeps Joints Healthy
Did you know for each and every pound of weight we lose, we reduce four pounds of pressure from our knees, and as many as …Read More
Reduce the Risk of Senior Falls with These Exercises
Fall prevention: it’s one of the foremost concerns of healthy aging, considering the fact that falling is one of the top reasons for critical injuries …Read More
Take Steps to Breathe Easier with These COPD Exercises
Due to the breathing challenges associated with COPD, the last thing someone battling the disease may feel like doing is exercising and risking becoming even …Read More
Topeka Senior Care Experts Share Exercise Tips for Arthritis
For seniors struggling with arthritis pain, the last thing they want to do is exercise. Nevertheless, it’s incredibly important for those with arthritis to continue …Read More
Six Ways In-Home Care Services Can Reduce Loneliness in the Elderly
Isolation. Fear. Loneliness. The pandemic has wreaked havoc on all of us in one way or another, but for older adults in particular, the seclusion …Read More
Making Healthy Eating Choices During the Holidays Keeps Cholesterol in Check
From November to January, it is easy to lose sight of the importance of healthy eating choices during family and holiday get-togethers. For individuals with …Read More