Unexplained mood swings are hallmarks of dementia, and can be very tough for family caregivers to work through. One moment you are enjoying a nice …Read More
New Year, New You: Take Charge of Chronic Conditions With Exercises for Seniors
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the television! For …Read More
Studies Show the Benefits of Exercise on the Brain for Seniors
Everyone knows how important it is to keep active for our physical health, but studies are now showing even more far-reaching health benefits – namely, …Read More
Use the Pool This Summer for Low Impact Exercises for Seniors
There’s nothing better than a refreshing dip in the pool to combat the July heat, and with the buoyancy of the water, it gives the …Read More
Improve Mobility & Flexibility with These Stretching Exercises for Seniors
It’s a typical assumption that aging equates to decreased mobility and flexibility. While it’s true that health conditions including osteoarthritis affect many seniors, it’s also …Read More
Exercise for Seniors Keeps Joints Healthy
Did you know for each and every pound of weight we lose, we reduce four pounds of pressure from our knees, and as many as …Read More
Reduce the Risk of Senior Falls with These Exercises
Fall prevention: it’s one of the foremost concerns of healthy aging, considering the fact that falling is one of the top reasons for critical injuries …Read More
Take Steps to Breathe Easier with These COPD Exercises
Due to the breathing challenges associated with COPD, the last thing someone battling the disease may feel like doing is exercising and risking becoming even …Read More
Senior Care Experts Share Exercise Tips for Arthritis
For seniors struggling with arthritis pain, the last thing they want to do is exercise. Nevertheless, it’s incredibly important for those with arthritis to continue …Read More
New Year’s Resolutions for Finding Balance as a Family Caregiver
“I’m going to clean the bathrooms more frequently.” “I’m going to force myself to run three miles each day.” “I’m going to eat more celery …Read More