“Your heart is the softest place on earth. Take care of it!” – Nayyirah Waheed You cannot escape them during this time of the year: …Read More
Heart Health Awareness Month: Tips for Seniors
February 5, 2021
Category:Chronic Disease
New Year, New You: Take Charge of Chronic Conditions With Exercises for Seniors
January 8, 2021
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time stagnant in front of the television! For …Read More
Foods to Avoid with Chronic Kidney Disease
October 16, 2020
While chronic kidney disease (CKD) affects approximately 11% of adult Americans, for older adults, the frequency rate jumps to nearly 40%. If a family member …Read More
Helping Manage Pandemic Fatigue in Seniors
September 25, 2020
It has been more than six months since the COVID-19 pandemic began. The restrictions that have been put in place to emphasize safety can begin …Read More
Chronic Disease Management: Top Tips to Help Navigate Chronic Kidney Disease
May 15, 2020
They are only about the size of your fist, yet they are crucial to your body’s performance. Kidneys work as filters to eliminate waste from …Read More