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Tag: Exercise

Topeka senior care

Improve Mobility & Flexibility with These Stretching Exercises for Seniors

May 17, 2019

It’s a typical assumption that aging equates to decreased mobility and flexibility. While it’s true that health conditions including osteoarthritis affect many seniors, it’s also …Read More

Topeka Senior Care

Senior Care Experts Share Exercise Tips for Arthritis

May 18, 2018

For seniors struggling with arthritis pain, the last thing they want to do is exercise. Nevertheless, it’s incredibly important for those with arthritis to continue …Read More

Senior Fitness

Topeka Home Care Experts Share Top Senior Fitness Tips

September 28, 2017

It’s understandable for older individuals to reduce their activity levels when contending with such challenges as persistent pain, joint and muscle stiffness, and overall exhaustion. …Read More

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